August 1, 2017
trust your breath

Rhythmic Breathing: How Much Do You Trust Your Next Breath?

In yoga, you learn to tune into your breath and allow your body to connect to the rhythm of your breathing. One of the only ways to ensure a healthy […]
June 14, 2017
Ayurveda for Digestion

Ayurvedic Techniques to Improve and Strengthen Your Digestion

Ayurveda explains that your health is dependent not only on what you eat, but on how you digest. The most vitamin-fortified diet of superfood is considered […]
June 13, 2017
yoga for your tendons

How to Prevent a Tendon Injury in Your Yoga Practice

With an increasing number of people practicing yoga it is estimated that more than 50 percent of yoga-related injuries are due to injury from strains and sprains. […]
May 25, 2017
yoga sequence by hatha

Enlighten the Body With This Simple Hatha Yoga Sequence

This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind.