September 26, 2017
Chaturanga dandasana

Back to Basics: How to Ease Into Chaturanga Dandasana

Chaturanga Dandasana is an advanced pose that strengthens and tones your upper body, core, and legs. Learn how you can ease into this pose with these tips!
August 18, 2017
inside the koshas

Inside the Pancha Kosha: Uncovering the 5 Layers of Self

Yoga philosophy teaches that the individual spirit or atman operates through five bodies or sheaths called the pancha kosha. This concept, explained in the Taittiriya Upanishad, […]
August 18, 2017
summer yoga care tips

Top 3 Ayurvedic Remedies to Beat Summer Heat

Ayurveda teaches you that you are affected by the seasons, and seasonal self-care is the key to protecting your health. Springallergies, summer rashes, fall dryness, and winter colds […]
August 18, 2017
nauli breathing

Activate the Digestive Fire By Practicing Nauli Breathing

I’ve always been fascinated by the yogis who can manipulate their belly in nauli kriya. In the yogic tradition there is a common theme of purification. […]