October 12, 2017
ayurvedic cold remedies

Top 5 Ayurvedic Remedies for Fighting Off a Cold

If you put these Ayurvedic practices into action as soon as a cold hits, you can save yourself from a long and drawn out sickness.
October 11, 2017
yoga for sleep

Solve Your Sleep Issues With These 8 Yoga Poses

Yoga is the perfect practice to heal insomnia and solve sleep issues that you might be facing. Give these poses a try and reap the benefits of better sleep!
October 5, 2017
mudras for motivation

Motivate Yourself With These Simple Mudras and Mantras

With the help of a few simple mudras and mantras you can easily motivate yourself to take on whatever life throws at you.
September 28, 2017
zen for feet

10 Simple Yoga Poses for People Who Are Always on Their Feet

Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily, yoga is here to help!