January 12, 2017
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How to Prepare for Your First Yoga Teacher Training Course

If you are new to the world of yoga, a 200-hour yoga teacher training course could be a great way for you to learn more about the yoga style that you love.
January 3, 2017
yoga for joints

Yoga and Shoulders: It’s a Scapular Matter Part 2

Deepening our knowledge of the shoulder joints and the structures that stabilize these joints can elevate your practice and prevent future injuries.
December 15, 2016
holiday yoga sequence

Tis the Season: 4 Holiday Yoga Poses for Winter Imbalance

With the holiday season approaching, it’s important to take time for yourself. Practice these four yoga poses to keep calm and carry om.
December 13, 2016
ayurvedic cookie recipe

Bake Your Way to Sattva With These Almond Love Bite Cookies

These almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost.