August 1, 2017
bibi mcgill - vibrate higher

Understand Your Energy and Vibrate Higher With Bibi McGill

Many people believe that our society has been conditioned to detach from everything that lies within us. Rather than trusting our own instinct, we’re told how […]
August 1, 2017
home yoga sequence

Get Your Savasana On With This At Home Yoga Practice

Having an at home yoga practice is a great way for you to maintain a consistent practice even when life gets a little hectic. The best […]
August 1, 2017
trust your breath

Rhythmic Breathing: How Much Do You Trust Your Next Breath?

In yoga, you learn to tune into your breath and allow your body to connect to the rhythm of your breathing. One of the only ways to ensure a healthy […]
June 14, 2017
Ayurveda for Digestion

Ayurvedic Techniques to Improve and Strengthen Your Digestion

Ayurveda explains that your health is dependent not only on what you eat, but on how you digest. The most vitamin-fortified diet of superfood is considered […]