August 18, 2017
summer yoga care tips

Top 3 Ayurvedic Remedies to Beat Summer Heat

Ayurveda teaches you that you are affected by the seasons, and seasonal self-care is the key to protecting your health. Springallergies, summer rashes, fall dryness, and winter colds […]
August 18, 2017
nauli breathing

Activate the Digestive Fire By Practicing Nauli Breathing

I’ve always been fascinated by the yogis who can manipulate their belly in nauli kriya. In the yogic tradition there is a common theme of purification. […]
August 7, 2017
yoga attire

Let Your Yoga Attire Take You Higher

Before you head to your next yoga class, you shouldn’t overlook one of the fundamental essentials—yoga attire. The clothes that you wear to a yoga class can […]
August 1, 2017
bandhas

Bandhas 101: All About the 4 Yogic Body Locks

Dive deeper into the meaning and significance of  the various bandhas. Picture this—it has been drizzling for hours. The mud has accumulated into fragments of dirt everywhere. […]