October 17, 2017
protein snacks yoga

Kick Some Asana With These Protein Packed Snacks

The next time you need a post yoga pick-me-up, give these simple Ayurvedic protein snack a try and feel your body awaken.
October 12, 2017
ayurvedic cold remedies

Top 5 Ayurvedic Remedies for Fighting Off a Cold

If you put these Ayurvedic practices into action as soon as a cold hits, you can save yourself from a long and drawn out sickness.
October 11, 2017
yoga for sleep

Solve Your Sleep Issues With These 8 Yoga Poses

Yoga is the perfect practice to heal insomnia and solve sleep issues that you might be facing. Give these poses a try and reap the benefits of better sleep!
October 5, 2017
mudras for motivation

Motivate Yourself With These Simple Mudras and Mantras

With the help of a few simple mudras and mantras you can easily motivate yourself to take on whatever life throws at you.