October 12, 2017
If you put these Ayurvedic practices into action as soon as a cold hits, you can save yourself from a long and drawn out sickness.
October 11, 2017
Yoga is the perfect practice to heal insomnia and solve sleep issues that you might be facing. Give these poses a try and reap the benefits of better sleep!
October 5, 2017
With the help of a few simple mudras and mantras you can easily motivate yourself to take on whatever life throws at you.
October 3, 2017
Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.