February 6, 2018

How Food Affects the Mind in Terms of the 3 Gunas

To be happy and peaceful you meditate and practice numerous self care rituals. But unless you’re taking what you eat into consideration, you’re missing a very big piece of the puzzle—food.
January 17, 2018
divine energy

Become a Better Person With the Help of Sadhana

What it is doesn’t really matter; a sadhana is simply something that helps us connect to our spirit. It reminds us on a regular basis that we are divine and that we’re surrounded by divinity.
January 8, 2018
yoga for sciatica pain

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.
January 8, 2018
affordable yoga products

Affordable Yoga Products That You Need for Your Studio

Whether you need yoga and wellness products for your office, classroom, yoga studio, or business, these affordable yoga products from GAIAM Wholesale are sure to assist you and everyone around you feeling balanced.