February 19, 2019
ishvara-pranidhana

To Conquer Ishvara Pranidhana, Surrender (Is) Your Weapon

"Through wholehearted dedication, we become intoxicated with the Divine." —Nischala Joy Dev
January 30, 2019
compassion yoga poses

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.
January 24, 2019

13 Yoga Mantras to Bring Only Good Vibes

Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
January 9, 2019

Meditation Techniques That Every Yoga Teacher Should Be Teaching

Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.