January 16, 2020
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
October 3, 2019
better-meditation

8 Tips for Better Meditation

Put these eight tips into action and enjoy a more fruitful meditation practice.
August 27, 2019
kelly-smith-meditation-playlists_feature

5 Meditation Playlists You Need to Share with Your Yoga Students

Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.
August 8, 2019
meditation-methods

3 Meditation Methods That Stick

Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.