January 16, 2020
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
December 30, 2019
detoxify with yoga

7 Essential Oils to Cure a Hangover

By using these essential oils and yoga poses, you can alleviate your hangover and help your body detoxify after a night of drinking.
December 19, 2019
6th chakra

All Eyes on Ajna Chakra

Trusting our intuition is the first step to opening the third eye and balancing the sixth chakra.
December 17, 2019

Get Inspired: Top 11 Yoga Podcasts For Teachers and Students

Get your daily dose of inspiration, and education—here are 11 yoga podcasts for teachers and students that you will be sure to love.