July 2, 2019
power of posture - yoga

Straighten Up: 8 Yoga Poses to Improve Your Posture

Yoga is a great way to help reduce the effects of our current sedentary, high-tech lifestyles. Try these eight gratifying poses to improve your posture.
June 19, 2019
world-yoga-day-events

5 Events Going on Around the Globe for World Yoga Day

Wherever you find yourself on June 21st, chances are you’ll most likely find something to do for World Yoga Day!
June 18, 2019

Attention Yogis! It’s Time to Show Your Love for International Yoga Day

Whether or not you have participated in International Day of Yoga or are just learning about it—you probably have a few questions about this special day, this guide is here to help.
May 23, 2019

Women in Yoga: Meet Yoga International’s Editor-in-Chief, Kat Heagberg

Kat Heagberg is the Editor in Chief of Yoga International and with more than 15 years of yoga experience under her belt, she is one of the many women in yoga taking the practice to the next level.