September 12, 2019
east meets west - yoga

Eastern vs. Western Yoga: What’s the Difference?

When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice.
September 5, 2019

Embracing the Yogic Lifestyle with the Niyamas

The second step on Patanjali's yogic path encourages personal development.
August 29, 2019
ayurveda

Top Calming Yoga Poses to Get You Ready for Fall

Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!
August 27, 2019
kelly-smith-meditation-playlists_feature

5 Meditation Playlists You Need to Share with Your Yoga Students

Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.