March 14, 2019

10 Chakra Mantras That Will Be Sure to Motivate You

Combining chakra mantras is a beautiful way to motivate you to better understand the energy channels of your body and connect to your intentions.
March 5, 2019

Embracing the Yogic Lifestyle with the Niyamas

The second step on Patanjali's yogic path encourages personal development.
March 5, 2019
sisterhood in yoga

A Call for Sisterhood in the Yoga Studio

In a society that encourages competitiveness, can women use the tools they learn on the yoga mat to lend their voice, and their hand, to other women?
January 30, 2019
compassion yoga poses

From Ego to Soul: A 10 Minute Self-Love Yoga Sequence

Appreciating yourself from time to time is important, so show yourself a little love with this 10 minute self-love yoga sequence.