November 28, 2017
emotions in yoga

How to Embrace Your Emotional Side During Yoga

It's no secret that yoga is a personal practice–it allows your mind and body to connect, resulting in an escape of emotions.
November 9, 2017
yoga holiday gifts

Rolling It Out: 2017 Yoga Holiday Gift Guide

The holiday season is upon us once again, which means it’s time to start shopping. Check out this years' holiday gift guide for yoga lovers!
October 25, 2017
danielle cuccio

A Day in the Life of a Yoga Instructor and Business Owner

Step into the life of Cuccio Somatology owner and yoga instructor, Danielle Cuccio. Learn how she balances the hustle and bustle of her daily life.
October 11, 2017
yoga for sleep

Solve Your Sleep Issues With These 8 Yoga Poses

Yoga is the perfect practice to heal insomnia and solve sleep issues that you might be facing. Give these poses a try and reap the benefits of better sleep!