February 13, 2018

Your Guide to Yoga Teacher Training+Expert Opinions

Before beginning yoga teacher training, it's important that you do a little research. Think about your intensions for taking teacher training and what it can provide you on your yoga journey.
February 12, 2018

Top 10 Yoga Friendly Cities in America You Need to Visit

While studios are popping up across the country, these 10 cities are the top yoga-friendly cities in America that you need to visit.
February 6, 2018

How Food Affects the Mind in Terms of the 3 Gunas

To be happy and peaceful you meditate and practice numerous self care rituals. But unless you’re taking what you eat into consideration, you’re missing a very big piece of the puzzle—food.
January 25, 2018
yoga for seniors

Age Gracefully: What You Need to Know About Yoga for Seniors

Beginning a yoga practice can be intimidating for anyone, but it can be especially tricky for those with mature bodies. However, the benefits of yoga for seniors make it worth practicing.