January 29, 2015
restorative yoga

Restorative Yoga 101: Relax and Renew

Restorative yoga leaves students feeling nourished, refreshed, and well-rested.
January 13, 2015
Vinyasa Yoga

Go With the Flow: Vinyasa Yoga Explained

Since it's not confined to one sequence, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity.
January 13, 2015
find your yoga home

How to Find the Best Yoga Studio for Your Practice

If you take the time to explore, you’ll find a yoga studio that fits your personality, your goals, and hopefully, your budget.
January 13, 2015
Iyengar yoga

Prop the Question: Do You Say ‘I Do’ to Iyengar Yoga?

Iyengar Yoga's trademark is its use of props. Walk into any Iyengar studio and you'll probably find chairs, blankets, blocks and belts.