December 1, 2015
restorative yoga

Get by With a Little Help From Restorative Yoga

Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.
November 19, 2015
prenatal yoga

Prenatal Yoga: Asana for Mama and Her Happy Baby

Here are six poses and tips to make the most of each trimester as each brings something new to a mom-to-be and to the yoga mat.
November 11, 2015
thai yoga

Knot Into Massage? Thai Yoga Has Your Back

Think of our energetic bodies like an electric wire. If there are knots or tears, energy movement is interrupted. With Thai yoga massage, we can repairs these knots.
July 21, 2015
inspire yoga teachers

10 Inspiring Yoga Teachers You Should Know

Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.