June 26, 2018

Spiritual Intimacy: What You Don’t Know About Tantric Yoga

Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be.
April 4, 2017
mom and child yoga

Mamaste: The Perfect Mommy and Me Yoga Sequence

Yoga is as crucial for you as it is for your child's growing mind and body. Give this mommy and me yoga sequence a try and help your little one grow.
February 14, 2017
yoga mat

Yoga With Animals: Is This New Trend Lame or Legit?

While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.
January 27, 2016
practice asanas

Chair Yoga Knows No Limits

Don’t wait until time or health allows for the perfect practice. You can start right now with these chair yoga exercises.