February 14, 2017
yoga mat

Yoga With Animals: Is This New Trend Lame or Legit?

While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.
May 13, 2016
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
January 27, 2016
practice asanas

Chair Yoga Knows No Limits

Don’t wait until time or health allows for the perfect practice. You can start right now with these chair yoga exercises.
December 1, 2015
restorative yoga

Get by With a Little Help From Restorative Yoga

Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.