October 22, 2019
nada-yoga

How Nada Yoga Revives the Power of Sound

"There is no greater and more living resonator of sound than the human body." – Hazrat Inyat Khan
April 9, 2019
ashtanga yoga

Ashtanga Yoga: Can You Bend Without Breaking Tradition?

Can you have a traditional Ashtanga program and be successful? I believe with authenticity and a touch of flexibility, you can.
September 20, 2018

Stand Up and Take On the World With SUP Yoga

Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)?
June 26, 2018

Spiritual Intimacy: What You Don’t Know About Tantric Yoga

Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be.