January 16, 2020
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
December 19, 2019
6th chakra

All Eyes on Ajna Chakra

Trusting our intuition is the first step to opening the third eye and balancing the sixth chakra.
November 7, 2019
yoga for arm strength

Armed & Dangerous: 6 Yoga Poses for Strong Arms

This series is a blend of yoga asana and full body training techniques to help get you back to your prime and build strength in your upper half.
October 17, 2019
yoga etiquette

You Did What? Top 8 Dos and Don’ts of Yoga Etiquette

Stepping foot into a yoga studio for the first time and not very familiar with yoga etiquette? Check out these tips before you step into the studio.