February 13, 2020
stillness

How to Guide Your Students Through a Restful Savasana Practice

Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
February 4, 2020
qualities-of-yoga-teacher

Inspire Them: 10 Qualities of a Great Yoga Teacher

Whether you’re looking to find a great yoga teacher or you’re looking to be one, there are certain qualities you’ll need to succeed.
January 30, 2020

Will The Real Ashtanga Please Stand Up?

This eight-limbed path gives yogis a natural progression for spiritual evolution.
January 16, 2020
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.