February 6, 2024
Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.
October 10, 2023
As a yoga instructor, you get the amazing opportunity to touch lives and give them the best possible direction. You don’t just teach poses and techniques, […]
May 9, 2023
Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
March 28, 2023
When you think of yoga, chances are you’re already familiar with its transformative power. Whether you’re a seasoned practitioner or a curious beginner, yoga can strengthen […]
March 7, 2023
Are you missing those hands-on assists that let you melt into your practice? While there is no substitute for hands-on assists there are plenty of ways that […]
February 14, 2023
When you come to your mat and close your eyes, several hormonal and physiological things happen, almost instantly.
January 24, 2023
It is believed that there are over 10 major different types of yoga that are practiced today with dozens of smaller offshoots and variations from each […]
January 12, 2023
New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
October 20, 2022
This Halloween yoga sequence will leave your spine tingling—literally.