September 8, 2016
balance your doshas

Stress Less: Top Ayurvedic Tips for Stress Relief

We’re all aware of the terrible side effects of stress but less of us know how to handle it—Ayurveda and yoga have the answers.
August 23, 2016
sattva

Increase Your Sattva and Decrease the Madness

All aspects of our life can be either sattvic, rajasic, or tamasic. To be more conscious, we should work on increasing our sattva through mindful choices.
August 16, 2016
philosophy of gunas

Three’s a Charm: Feel the Guna Greatness

When it comes to people, the gunas determine our quality of mind and whether we use our senses and body for our upliftment or degradation.
August 11, 2016
yoga for better sleep

A Better Night’s Sleep Calls for Ayurveda and Yoga

Yoga and ayurveda explain supportive practices that help bring deep sleep to the otherwise wide-awake. Check out these tips for a better night's sleep!