August 1, 2017
ayurveda for acne

Clear Up Your Skin With These Ayurvedic Remedies for Acne

Your skin is an indicator of what’s happening internally. It’s very rare that acne is due to your skincare routine, but rather the state of your doshas and digestion. […]
June 14, 2017
Ayurveda for Digestion

Ayurvedic Techniques to Improve and Strengthen Your Digestion

Ayurveda explains that your health is dependent not only on what you eat, but on how you digest. The most vitamin-fortified diet of superfood is considered […]
May 17, 2017
alleviate anxiety with yoga

4 Ayurvedic Secrets to Cure Anxiety and Balance Vata Dosha

Feeling a little anxious and off balance? Check out these 4 Ayurvedic secrets to help relieve anxiety and balance vata dosha.
December 13, 2016
ayurvedic cookie recipe

Bake Your Way to Sattva With These Almond Love Bite Cookies

These almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost.