People come to yoga classes for many reasons – sometimes to escape and sometimes to connect. As instructors, we have the opportunity to guide people to […]
Choosing which yoga teacher training (YTT) program to pursue often seems more difficult than the training itself. You might find yourself asking “do I want to […]
Anxiety is a very personal thing. For those who experience it, it can feel debilitating, isolating, and difficult to describe. People have different triggers and often […]