August 22, 2023
A yogi embraces his sound yoga and multi-sensory yoga practice with the use of aromatics, mediation, and more.

Multi-Sensory Yoga: What Is It & How to Implement It

People come to yoga classes for many reasons – sometimes to escape and sometimes to connect. As instructors, we have the opportunity to guide people to […]
July 11, 2023

Estimated Costs of Yoga Teacher Training Programs

Choosing which yoga teacher training (YTT) program to pursue often seems more difficult than the training itself. You might find yourself asking “do I want to […]
March 1, 2023

The Top Yoga Styles For Anxiety Relief

Anxiety is a very personal thing. For those who experience it, it can feel debilitating, isolating, and difficult to describe. People have different triggers and often […]
February 24, 2023

The Best Yoga Poses to Help Heal Your Student’s Achilles Tendonitis

If you have a student suffering from an Achilles tendon injury, they may feel like they don’t have a good leg to stand on, literally. The […]
January 19, 2023

Different Types of Yoga: Yoga Therapy for Sports Injuries

Over the course of any given sports season, we often hear of athletes getting injured and being nursed back to health by a team of doctors, […]