October 2, 2024

As a yoga instructor, you're always focused on your training, teaching, and student experience, but there's often feedback you wish your students would share, and this […]

September 16, 2024

Despite yoga’s oft-quoted definition “to yoke,” yoga classes are often anything but united. Come with us as we share simple ways to create inclusive yoga classes […]

August 22, 2023

People come to yoga classes for many reasons – sometimes to escape and sometimes to connect. As instructors, we have the opportunity to guide people to […]

July 11, 2023

Choosing which yoga teacher training (YTT) program to pursue often seems more difficult than the training itself. You might find yourself asking “do I want to […]

March 1, 2023

Anxiety is a very personal thing. For those who experience it, it can feel debilitating, isolating, and difficult to describe. People have different triggers and often […]

February 24, 2023

If you have a student suffering from an Achilles tendon injury, they may feel like they don’t have a good leg to stand on, literally. The […]

January 19, 2023

Over the course of any given sports season, we often hear of athletes getting injured and being nursed back to health by a team of doctors, […]