Morgan Greenwood, a certified RYT® 200 yoga instructor registered with Yoga Alliance, specializes in Mindfulness-Based Stress Reduction, drawing from her personal journey managing autoimmune disease. She has developed an online sanctuary for stress relief named The Anxiety Relief Retreat. Based in Nashville, Tennessee, Morgan is a seasoned instructor who guides beginner and intermediate students through yoga asana, mindfulness meditation, and handwritten expression, fostering meaningful self-discovery, boosting self-esteemwhere. Morgan is also an accomplished freelance writer, focusing on accessible health and wellness topics. Her work has been featured in SELF and Well+Good.