June 7, 2022

Yoga & Friendship: Finding Your Own Yoga Community

How Yoga Brings Like-Minded Souls Together to Create Lifetime Friendships You’ve probably heard it before, or at least seen it written in beautiful text on Instagram, […]
June 2, 2022

7 Things You Won’t Learn in Yoga Teacher Training

A well-rounded and all-encompassing 200, 300, or even 500-hour yoga teacher training can give you so much insight into what it takes to become a yoga […]
May 26, 2022

Top Tips for Burnt Out Yoga Teachers

Burnout. Hopefully, you have never experienced it. But, chances are if you’re reading this you are either on the verge of burnout or you are in […]
April 12, 2022

Yoga Cues Yoga Teachers May Want to Rethink

Finding your voice as a yoga teacher is a struggle no matter how long you have been teaching. If you are just starting your teacher journey […]
January 11, 2022

4 Must-Know Yoga Breathing Exercises to Help Reduce Anxiety

The new year can be an exciting time, but it can also be a time where stress and anxiety run rampant. With heightened activity and high […]
January 4, 2022

How Yoga Benefits Your Brain: What Every Yogi Needs to Know

Yoga is often celebrated for its ability to improve flexibility and mobility in the body while creating lean muscle mass and helping you find a few […]
December 2, 2021

5 Meditation Playlists You Need to Share with Your Yoga Students

Meditation playlists are an important part of creating a great experience for your students, and it’s something that if done correctly can add ambiance to your classes.
November 30, 2021

Expecting Parents & Meditation: What You Should Know

Congratulations! You’re having a baby...now what?  From the moment you find out you are expecting a child to the day your little bundle of joy arrives […]
November 16, 2021

5 Ways To Incorporate Philosophy In Your Yoga Classes

Ancient yoga philosophy. What makes many teachers jump for joy as they lovingly clutch their favorite copy of the Yoga Sutras can lead many students to […]
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