March 5, 2019
In a society that encourages competitiveness, can women use the tools they learn on the yoga mat to lend their voice, and their hand, to other women?
February 27, 2019
As a yoga teacher, you are your business, and how you present yourself to studios and students is of the utmost importance.
January 25, 2016
Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.
January 12, 2016
Think of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.