February 22, 2016

A Call for Sisterhood in the Yoga Studio

In a society that encourages competitiveness, can women use the tools they learn on the yoga mat to lend their voice, and their hand, to other women?
January 25, 2016

Speak Your Truth with a Clear Throat Chakra (Vishuddha)

Saraswati, “the flowing one,” is considered the Goddess of knowledge, intellect, and thought. When we embrace this goddess within, we realize that we are all made of water, thought, speech, intellect, and flow.
January 12, 2016

In Seventh Chakra Heaven with Sahasrara

Think of this energy center as a thousand-petaled lotus flower constantly unfolding to reveal magic and mysteries of all life.
December 3, 2015

All Eyes on Ajna Chakra

Trusting our intuition is the first step to opening the third eye and balancing the sixth chakra.