January 21, 2016
relaxation

Relax, Go Through It! Advice For Yoga Beginners

If you are stepping into a yoga class for the first time, take a deep breath, exhale, and remember these three things for yoga beginners.
November 25, 2015
practice gratitude

Harvesting Contentment with Santosha

It’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
August 25, 2015
beginner yoga poses

10 Badass Yoga Poses for Beginners

Here are 10 standing poses to get you started on your yoga journey.
July 28, 2015
Ishvara Pranidhana

To Conquer Ishvara Pranidhana, Surrender (Is) Your Weapon

"Through wholehearted dedication, we become intoxicated with the Divine." —Nischala Joy Dev