February 4, 2020
qualities-of-yoga-teacher

Inspire Them: 10 Qualities of a Great Yoga Teacher

Whether you’re looking to find a great yoga teacher or you’re looking to be one, there are certain qualities you’ll need to succeed.
February 19, 2019
ishvara-pranidhana

To Conquer Ishvara Pranidhana, Surrender (Is) Your Weapon

"Through wholehearted dedication, we become intoxicated with the Divine." —Nischala Joy Dev
January 21, 2016
relaxation

Relax, Go Through It! Advice For Yoga Beginners

If you are stepping into a yoga class for the first time, take a deep breath, exhale, and remember these three things for yoga beginners.
November 25, 2015
practice gratitude

Harvesting Contentment with Santosha

It’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
August 25, 2015
beginner yoga poses

10 Badass Yoga Poses for Beginners

Here are 10 standing poses to get you started on your yoga journey.
July 22, 2015
saucha

Open Your Saucha Eyes to a Pure, New World

Consider how each of the yamas builds upon the other to help us prepare for saucha.
July 21, 2015
inspire yoga teachers

10 Inspiring Yoga Teachers You Should Know

Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
July 13, 2015
yoga teacher giving adjustments

Yoga Adjustments: Get Them Straight or Back Off

No matter which type of adjustment you offer to your students, always keep their safety top-of-mind.
June 25, 2015
Tapas Niyama

Unleash Your Inner Fire Through Tapas

When considering tapas in our yoga practice, the phrase “no pain, no gain” becomes evident.