January 21, 2016
If you are stepping into a yoga class for the first time, take a deep breath, exhale, and remember these three things for yoga beginners.
November 25, 2015
It’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
August 25, 2015
Here are 10 standing poses to get you started on your yoga journey.
July 28, 2015
"Through wholehearted dedication, we become intoxicated with the Divine." —Nischala Joy Dev