February 4, 2020
Whether you’re looking to find a great yoga teacher or you’re looking to be one, there are certain qualities you’ll need to succeed.
February 19, 2019
"Through wholehearted dedication, we become intoxicated with the Divine." —Nischala Joy Dev
January 21, 2016
If you are stepping into a yoga class for the first time, take a deep breath, exhale, and remember these three things for yoga beginners.
November 25, 2015
It’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
August 25, 2015
Here are 10 standing poses to get you started on your yoga journey.
July 22, 2015
Consider how each of the yamas builds upon the other to help us prepare for saucha.
July 21, 2015
Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
July 13, 2015
No matter which type of adjustment you offer to your students, always keep their safety top-of-mind.
June 25, 2015
When considering tapas in our yoga practice, the phrase “no pain, no gain” becomes evident.