July 20, 2021

Keeping the Peace, Ahimsa Style

If you can master this yama, you need not master any others.
April 1, 2021

Open Your Saucha Eyes to a Pure, New World

Consider how each of the yamas builds upon the other to help us prepare for saucha.
December 22, 2020

Bend, Don’t Break: Knee Safety in the Yoga Studio

Take the following precautions to avoid getting knee-deep in yoga injuries.
February 4, 2020

Inspire Them: 10 Qualities of a Great Yoga Teacher

Whether you’re looking to find a great yoga teacher or you’re looking to be one, there are certain qualities you’ll need to succeed.
February 19, 2019

To Conquer Ishvara Pranidhana, Surrender (Is) Your Weapon

"Through wholehearted dedication, we become intoxicated with the Divine." —Nischala Joy Dev
January 21, 2016

Relax, Go Through It! Advice For Yoga Beginners

If you are stepping into a yoga class for the first time, take a deep breath, exhale, and remember these three things for yoga beginners.
November 25, 2015

Harvesting Contentment with Santosha

It’s not until we can find stillness and contentment in the midst of a storm that we truly find santosha. Start today, start small, and be happy.
August 25, 2015

10 Badass Yoga Poses for Beginners

Here are 10 standing poses to get you started on your yoga journey.
July 21, 2015

10 Inspiring Yoga Teachers You Should Know

Before you go deep-sea diving in the ocean of yoga, you should know these 10 yogis and their contributions to your practice.
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