January 13, 2015
yoga for spine strength

Top 5 Yoga Poses to Strengthen the Spine

Build spinal strength that compliments flexibility with these five backbends.
January 13, 2015
Ayurvedic Practices

3 Essential Ayurvedic Practices for Yogis

Yoga's sister science offers wisdom to boost your practice.
January 13, 2015
Vinyasa Yoga

Go With the Flow: Vinyasa Yoga Explained

Since it's not confined to one sequence, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity.
January 13, 2015
Savasana

Help Your Students Get More From Savasana

Students often struggle to relax in Savasana and need your guidance.