January 13, 2015
dharana

Before You Meditate, Concentrate: The Yogic Practice of Dharana

Try these 10 techniques to master your monkey mind.
January 13, 2015
safe yoga sequencing

6 Principles for Safe Yoga Sequencing

While sequence variety is generally welcomed, safety should never be sacrificed for inventiveness.
January 13, 2015
Iyengar yoga

Prop the Question: Do You Say ‘I Do’ to Iyengar Yoga?

Iyengar Yoga's trademark is its use of props. Walk into any Iyengar studio and you'll probably find chairs, blankets, blocks and belts.
January 13, 2015
styles of yoga

Find Your Groove: 9 Styles of Yoga to Consider Teaching

Finding a style that's authentically you is the first step in becoming a yoga teacher.