January 13, 2015
seasonal yoga

Why Seasonal Yoga Makes You a Better Teacher

Without this Ayurvedic wisdom, you might be causing your students harm.
January 13, 2015
dharana

Before You Meditate, Concentrate: The Yogic Practice of Dharana

Try these 10 techniques to master your monkey mind.
January 13, 2015
safe yoga sequencing

6 Principles for Safe Yoga Sequencing

While sequence variety is generally welcomed, safety should never be sacrificed for inventiveness.
January 13, 2015
Iyengar yoga

Prop the Question: Do You Say ‘I Do’ to Iyengar Yoga?

Iyengar Yoga's trademark is its use of props. Walk into any Iyengar studio and you'll probably find chairs, blankets, blocks and belts.