February 3, 2015
yin yoga explained

Find Your Inner Zen with Yin Yoga

Learn all about yin yoga: the method, the founder, and getting certified.
January 27, 2015
breathe - yoga

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.
January 26, 2015
yoga for back flexibility

Get Bendy: 5 Yoga Poses for Spine Flexibility

All movement depends on the spine, so keep it supple.
January 13, 2015
new yoga teacher

How to Overcome Self-Doubt as a New Yoga Teacher

Don't let fear stop you from sharing your wisdom.