June 12, 2015
yoga class planning

How to Effortlessly Plan Your Yoga Class

Simplify the process of planning your yoga classes so it doesn't become time-consuming.
June 5, 2015
eat more yogic

Deepen Your Yoga Practice with a Yogic Diet

Understand prana and the three gunas to choose foods that support your yoga practice.
May 29, 2015
Kapalabhati Pranayama

Shine On! A Guide to Glow-Inducing Kapalabhati

According to ancient yogis, this pranayama practice bestows radiance and a glowy aura to all those who practice.
May 20, 2015
daily yoga

5 Tips to Yoga Every Damn Day

It needn't be a chore to drag yourself out of bed and onto your yoga mat.