August 28, 2015
healing mudras

The Power in Our Hands: 4 Healing Mudras for Health

Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.
July 29, 2015
bhramari-pranayama

Why Bhramari Pranayama Is the Bee’s Knees

Connecting breath, sound, and posture in honeybee breathing will have you buzzing with clarity.
July 24, 2015
proof that yoga works

Wow Your Students With Tangible Proof That Yoga Works

Learn how to prove yoga's powerful results by checking the vital signs.
July 22, 2015
too much yoga

Is Your Yoga Practice Healthy or Harmful?

How much yoga is enough? This is a question that we rarely—if ever—ask ourselves.