October 14, 2015
yoga travel guide

Dear Travelers: All You Need Is Love, and a Yoga Mat

When wanderlust strikes, pack your passport and flow with the universe’s guidance.
September 28, 2015
yoga for digestion

Eat This! Yoga to Improve Your Digestion

For those in need of a digestive boost, yoga delivers.
September 14, 2015
teach headstands

Use Your Head(stand): How to Teach Salamba Sirsasana

Everything you need to know about teaching Headstand—from your body placement to correcting your student’s alignment.
September 8, 2015
yoga for stress relief

The Say-Goodbye-to-Stress Yoga Sequence

Try this short and sweet yoga sequence to quickly relieve stress.