November 1, 2018
thanksgiving yoga

Digest This: Ayurveda’s Thanksgiving Survival Guide

This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
October 19, 2018
ease into vata season

10 Tips to Staying Calm and Balanced During Vata Season

Vata’s influence is cooling and drying, but by changing our daily habits accordingly we can keep vata in check this season.
March 13, 2018

Positive Vibes Only: Inside the Energetics of Teaching Yoga

Being a good yoga teacher has a lot to do with the energy you emit. And whether or not you’ve been attuned by a Reiki energy healing, you still have the capacity to transfer positive energy by following these tips.
February 8, 2018

Ayurvedic Sweet Treats That Will Boost Your Energy

It's no secret that halfway through the day your energy levels begin to decrease. With these Ayurvedic sweet treats you can be sure to add that extra boost to your day.