December 7, 2017

Tight Hamstrings? Loosen Up With These Yoga Poses

Give the following yoga poses more emphasis in your practice and you’ll begin to feel some serious tight hamstring release.
November 30, 2017

Simple and Effective Ayurvedic Remedies for Anti-Aging

A few wrinkles are to be expected as you age, but with these Ayurvedic remedies for anti-aging you can easily prevent their proliferation.
October 17, 2017

Kick Some Asana With These Protein Packed Snacks

The next time you need a post yoga pick-me-up, give these simple Ayurvedic protein snack a try and feel your body awaken.
October 12, 2017

Top 5 Ayurvedic Remedies for Fighting Off a Cold

If you put these Ayurvedic practices into action as soon as a cold hits, you can save yourself from a long and drawn out sickness.