February 19, 2020
Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
February 13, 2020
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
January 16, 2020
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
December 5, 2019
The second step on Patanjali's yogic path encourages personal development.