September 24, 2020

Go With the Flow: Vinyasa Yoga Explained

Since it's not confined to one sequence, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity.
September 1, 2020

5 Must-Have Medicinal Spices for Yogis

Make every meal a little more wholesome with these medicinal spices.
August 12, 2020

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.
May 18, 2020

Living Yoga Beyond the Mat with the Yama

Very little of the yogic life actually happens on the mat. Yoga is an entire system of awakening our consciousness and working toward enlightenment. And it […]
April 27, 2020

How to Eat and Move in Spring According to Ayurveda

    Ah, beautiful spring: the sun reappears, the temperature rises, the snow melts, and nature blooms from brown to green once again. It’s a profound transition of […]
April 23, 2020

Restorative Yoga Flow For Immunity Boosting

      Immunity-booster yoga flow     Immunity-boosting yoga? When we think of “immunity boosters”, yoga’s not usually the first thing that comes to mind. […]
February 19, 2020

13 Yoga Mantras to Bring Only Good Vibes

Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
February 13, 2020
stillness

How to Guide Your Students Through a Restful Savasana Practice

Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
January 16, 2020
yoga nidra

Yoga Nidra 101: The Practice of Psychic Sleep

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.