January 6, 2022

Yogic Practices for Ajna Activation

Ajna chakra is the channel through which a yogi comes to understand the true nature of their existence. Try these yogic practices to activate ajna chakra!
December 30, 2021

Increase Your Sattva and Decrease the Madness

All aspects of our life can be either sattvic, rajasic, or tamasic. To be more conscious, we should work on increasing our sattva through mindful choices.
December 29, 2021

Eat This! Yoga to Improve Your Digestion

For those in need of a digestive boost, yoga delivers.
October 19, 2021

The Say-Goodbye-to-Stress Yoga Sequence

Try this short and sweet yoga sequence to quickly relieve stress.
January 27, 2021

Show Your Students the Tangible Benefits of Yoga

Learn how to prove yoga's powerful results by checking the vital signs.
October 15, 2020

5 Teaching Tips to Keep Beginning Yogis Coming Back

Build the trust, confidence, and self-assuredness that beginners need to become your repeat students.
September 24, 2020

Go With the Flow: Vinyasa Yoga Explained

Since it's not confined to one sequence, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity.
September 1, 2020

5 Must-Have Medicinal Spices for Yogis

Make every meal a little more wholesome with these medicinal spices.
August 12, 2020

The 5 Golden Rules of Yogic Breathing

In all yoga sequences and styles, breath and movement must be intelligently combined.