January 24, 2019
Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
January 17, 2019
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
November 1, 2018
This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
October 19, 2018
Vata’s influence is cooling and drying, but by changing our daily habits accordingly we can keep vata in check this season.