August 8, 2019
Some things are not easily learned from a book or blog post, and meditation is one of them. These three meditation methods offer life-long guidance for a meditation practice that sticks.
June 4, 2019
Everything you need to know to guide your students into a comfortable and safe Shoulderstand.
April 30, 2019
If there was only one sequence I could teach to my students, this would be it.
April 23, 2019
Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother.