May 18, 2020
Very little of the yogic life actually happens on the mat. Yoga is an entire system of awakening our consciousness and working toward enlightenment. And it […]
April 27, 2020
Ah, beautiful spring: the sun reappears, the temperature rises, the snow melts, and nature blooms from brown to green once again. It’s a profound transition of […]
April 23, 2020
Immunity-booster yoga flow Immunity-boosting yoga? When we think of “immunity boosters”, yoga’s not usually the first thing that comes to mind. […]
February 19, 2020
Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.
February 13, 2020
Savasana is one pose that you can teach mediocrely or you can teach it well—guide your students through a restful Savasana practice with these tips.
January 16, 2020
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
December 5, 2019
The second step on Patanjali's yogic path encourages personal development.
December 1, 2019
You might be a master yogi, but you need more than the right knowledge to be a master yoga teacher.
November 19, 2019
This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.