Ayurveda explains that your health is dependent on what you eat and how you digest. Strengthen your digestion by following these Ayurvedic tips.
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Feeling a little anxious and off balance? Check out these 4 Ayurvedic secrets to help relieve anxiety and balance vata dosha.
This Hatha yoga sequence starts off with Sun Salutations, then moves through steady holds in poses, and finishes off with pranayama to calm the mind.
Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.
While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.
These almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost.
This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
These Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush.
Periods are supposed to be painless and while many women experience menstrual cramps, the two don’t have to go hand in hand.
Modern medicine gives little attention to the bowel movements, but Ayurveda considers constipation to be a major imbalance that shouldn’t be ignored.