January 6, 2022
Ajna chakra is the channel through which a yogi comes to understand the true nature of their existence. Try these yogic practices to activate ajna chakra!
December 30, 2021
All aspects of our life can be either sattvic, rajasic, or tamasic. To be more conscious, we should work on increasing our sattva through mindful choices.
December 29, 2021
October 19, 2021
Try this short and sweet yoga sequence to quickly relieve stress.
January 27, 2021
Learn how to prove yoga's powerful results by checking the vital signs.
October 15, 2020
Build the trust, confidence, and self-assuredness that beginners need to become your repeat students.
September 24, 2020
Since it's not confined to one sequence, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity.
September 1, 2020
Make every meal a little more wholesome with these medicinal spices.
August 12, 2020
In all yoga sequences and styles, breath and movement must be intelligently combined.