May 9, 2023
Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.
October 11, 2022
If you teach yoga, you need a release of liability.
September 28, 2022
The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.
January 6, 2022
Ajna chakra is the channel through which a yogi comes to understand the true nature of their existence. Try these yogic practices to activate ajna chakra!
December 30, 2021
All aspects of our life can be either sattvic, rajasic, or tamasic. To be more conscious, we should work on increasing our sattva through mindful choices.
December 29, 2021
October 19, 2021
Try this short and sweet yoga sequence to quickly relieve stress.
January 27, 2021
Learn how to prove yoga's powerful results by checking the vital signs.
October 15, 2020
Build the trust, confidence, and self-assuredness that beginners need to become your repeat students.