January 27, 2021
Learn how to prove yoga's powerful results by checking the vital signs.
October 15, 2020
Build the trust, confidence, and self-assuredness that beginners need to become your repeat students.
September 24, 2020
Since it's not confined to one sequence, vinyasa encompasses a huge range of yoga possibilities and leaves teachers with lots of room for creativity.
September 1, 2020
Make every meal a little more wholesome with these medicinal spices.
August 12, 2020
In all yoga sequences and styles, breath and movement must be intelligently combined.
May 18, 2020
Very little of the yogic life actually happens on the mat. Yoga is an entire system of awakening our consciousness and working toward enlightenment. And it […]
April 27, 2020
Ah, beautiful spring: the sun reappears, the temperature rises, the snow melts, and nature blooms from brown to green once again. It’s a profound transition of […]
April 23, 2020
Immunity-booster yoga flow Immunity-boosting yoga? When we think of “immunity boosters”, yoga’s not usually the first thing that comes to mind. […]
February 19, 2020
Mantras are powerful: They carry positive vibrations that reverberate throughout our entire being.