Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.
RECENT POSTS by Julie Bernier
While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.
These almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost.
This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.
These Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush.
Periods are supposed to be painless and while many women experience menstrual cramps, the two don’t have to go hand in hand.
Modern medicine gives little attention to the bowel movements, but Ayurveda considers constipation to be a major imbalance that shouldn’t be ignored.
Hyperacidity is a result of all three doshas being out of balance. Find out how you can manage your hyperacidity with these Ayurvedic tips!
Vata’s influence is cooling and drying, but by changing our daily habits accordingly we can keep vata in check this season.
Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!