April 23, 2019
yamas that change your life

How Patanjali’s 5 Yamas Will Change Your Life

Putting these five yamas into practice as a student, teacher, or even as a non-yogi can make your spiritual path smoother.
April 4, 2019
shoulder stand - yoga

Don’t Let Salamba Sarvangasana Send You Running

There’s a Shoulderstand (Salamba Sarvangasana) variation for yogis of all levels. These four variations progress from easiest to most difficult.
March 28, 2019
balance poses

Balance Kapha Dosha With These 4 Ayurvedic Tips for Spring

Spring is the season of the kapha dosha. If you nurture your mind and body correctly, it can also be a season of natural detoxification and renewal.
March 5, 2019

Embracing the Yogic Lifestyle with the Niyamas

The second step on Patanjali's yogic path encourages personal development.