February 6, 2024

Much like Iyengar yoga, restorative yoga makes full use of props. However, take a restorative class and you'll quickly understand the difference.

October 18, 2023

Build the trust, confidence, and self-assuredness that beginners need to become your repeat students.

May 9, 2023

Ujjayi pranayama is a practice used to free the mind from bondage and to become victorious over one’s thoughts.

October 11, 2022

If you teach yoga, you need a release of liability.

September 28, 2022

The "psychic sleep" of yoga nidra connects us to higher levels of consciousness, bringing powerful potential for healing and self-growth.

January 6, 2022

Ajna chakra is the channel through which a yogi comes to understand the true nature of their existence. Try these yogic practices to activate ajna chakra!

December 30, 2021

All aspects of our life can be either sattvic, rajasic, or tamasic. To be more conscious, we should work on increasing our sattva through mindful choices.

December 29, 2021

For those in need of a digestive boost, yoga delivers.

October 19, 2021

Try this short and sweet yoga sequence to quickly relieve stress.