MEET JULIE

Julie Bernier

Julie Bernier teaches women the art of self-care so that they feel their healthiest and happiest in their own unique bodies. This holistic approach to individualized wellness is rooted in the ancient Indian knowledge of ayurveda: a complete medical science and way of life which explains that our wellbeing blossoms when we align ourselves with nature. Julie is a registered ayurvedic practitioner by the Association of Ayurvedic Professionals of North America (AAPNA), a Certified Massage Therapist, and a classical hatha yoga teacher. She studied each of these modalities in the US and straight from the source in India. Connect with Julie at trueayurveda.com, on Instagram, or on Facebook. True Ayurveda, Facebook, or Instagram.

RECENT POSTS by Julie Bernier



Yoga With Animals: Is This New Trend Lame or Legit?

While yoga with animals can involve different types of animals, it's the intention that differentiates one class from another.

Bake Your Way to Sattva With These Almond Love Bite Cookies

These almond love bite cookies make the perfect healthy holiday sweet treat. Not only are they delicious, but they give your digestive system a boost.

Digest This: Ayurveda’s Thanksgiving Survival Guide

This Ayurveda Thanksgiving survival guide will help you survive the holiday season and thrive as the new year begins.

Food for Thought: Sri Lankan Spiced Sweet Potatoes

These Sri Lankan Spiced Sweet Potatoes will add a little excitement to your holiday dinner table—a big step up from the typical sweet potato mush.

Ease Painful PMS With These 4 Simple Ayurvedic Tips

Periods are supposed to be painless and while many women experience menstrual cramps, the two don’t have to go hand in hand.

Keep It Moving: Ayurvedic Tips for Constipation Relief

Modern medicine gives little attention to the bowel movements, but Ayurveda considers constipation to be a major imbalance that shouldn’t be ignored.

The Best Ayurvedic Tips to Help Manage Your Hyperacidity

Hyperacidity is a result of all three doshas being out of balance. Find out how you can manage your hyperacidity with these Ayurvedic tips!

6 Tips to Staying Calm and Balanced During Vata Season

Vata’s influence is cooling and drying, but by changing our daily habits accordingly we can keep vata in check this season.

Top Calming Yoga Poses to Get You Ready for Fall

Along with pumpkins and freshly fallen leaves, fall tends to bring with it dry skin and vata imbalances. Try these poses to keep vata balanced this fall!

Yogic Practices for Sahasrara Activation

Deemed a chakra by some and not by others, sahasrara is the final point where the kundalini can manifest.Try these yogic practices to activate sahasrara!