June 26, 2018

Spiritual Intimacy: What You Don’t Know About Tantric Yoga

Tantric Yoga is about reaching a healthy balance: recognizing the journey of your spirit, through the human experience, while becoming the person that you were meant to be.
June 19, 2018

How to Modify and Prevent Wrist Pain During Your Yoga Practice

By following these simple modifications and tips for preventing wrist pain, you can easily flow through your favorite sequence with confidence.
November 7, 2016
yoga in the moonlight

Moon Salutation: The Secret to Welcoming Change

With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutation.
July 7, 2016
yoga and the universe

Trust Yourself: Yoga and the Universe

Through the practice of yoga and a self-effort in surrendering to the divine (Universe) we find a way to trust in ourselves.