January 9, 2019

Meditation Techniques That Every Yoga Teacher Should Be Teaching

Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
December 13, 2018

Chakra Healing: Learn How You Can Balance the 7 Energy Centers

The chakra system is a topic that creates curiosity, and for good reason: it’s packed with endless information to help you enhance your wellbeing.