March 12, 2019

A Yin Yoga Sequence for Spring That Will Bring Renewal

Here is a Yin Yoga sequence to practice at the beginning of spring and as often as you need to calm your nervous system.
February 12, 2019

10 Ways to Get Organized as a Yoga Teacher

Here are 10 tips to help you organize your yoga business, including tips for yoga classes and sequences, planning resources, and business management.
January 9, 2019

Meditation Techniques That Every Yoga Teacher Should Be Teaching

Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
December 13, 2018

Chakra Healing: Learn How You Can Balance the 7 Energy Centers

The chakra system is a topic that creates curiosity, and for good reason: it’s packed with endless information to help you enhance your wellbeing.