May 23, 2024

Here are a few practical tips on how to build and market your email list to better help you and your yoga business grow!

June 19, 2019

Wherever you find yourself on June 21st, chances are you’ll most likely find something to do for World Yoga Day!

May 21, 2019

On the day-to-day experience, we can learn to integrate a more mindfulness approach to technology, allowing it to help us with the challenges we face with meditation.

March 12, 2019

Here is a Yin Yoga sequence to practice at the beginning of spring and as often as you need to calm your nervous system.

February 12, 2019

Here are 10 tips to help you organize your yoga business, including tips for yoga classes and sequences, planning resources, and business management.

January 9, 2019

Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.

December 13, 2018

The chakra system is a topic that creates curiosity, and for good reason: it’s packed with endless information to help you enhance your wellbeing.