March 12, 2019
Here is a Yin Yoga sequence to practice at the beginning of spring and as often as you need to calm your nervous system.
February 12, 2019
Here are 10 tips to help you organize your yoga business, including tips for yoga classes and sequences, planning resources, and business management.
January 9, 2019
Here are the top 10 meditation techniques that you should teach your students, so they can better harness their daily thoughts and habits.
December 13, 2018
The chakra system is a topic that creates curiosity, and for good reason: it’s packed with endless information to help you enhance your wellbeing.