August 25, 2017

Gain a Deeper Understanding of Muscle Contractions in Yoga

While flowing through poses you work your muscles in a variety of ways. While exercising the muscles, force is exerted on the muscle fibers. This happens when […]
June 27, 2016

5 Benefits of Becoming a Yoga Teacher

A yoga teacher is able to train their body and mind, work with other yogis, and spread yogic wisdom. Check out the other benefits to becoming a teacher!