November 17, 2016

Improve and Prevent Knee Pain With The Help of Pada Bandha

Learning how to use pada bandha or arch lift in yoga as well as throughout the day can help us prevent and reduce pain in our knees.
September 20, 2016

The Art of Focusing: How to Practice Object Meditation

Object meditation is the art of focusing the mind on one particular thing. Once focused it becomes easier for the mind to release into a place of emptiness.