May 2, 2023

After attending many of your drop-in yoga classes and/or workshops, your students may want to dive in deeper and learn about some of the philosophy and […]

March 14, 2023

Spring is a magical time of the year. As the days get longer and the emerging buds and leaves bring the promise of flowers and fruit, […]

February 7, 2023

Valentine’s day is approaching, and it can be a time when you feel pressured to buy chocolates, flowers, and cards to express your love for special […]

January 31, 2023

Winter can be a dreary time of year. As daylight hours reduce, the serotonin production level in our bodies can drop. Since serotonin plays a key […]

January 4, 2023

Happy New Year! The new year is a wonderful time for a fresh start. You may notice many of your students returning to the mat, and […]

December 14, 2022

Many students come to their yoga mats to unwind from their day. Sometimes they need high-energy sequences to release built-up tension, and other times they need a […]

September 15, 2022

If you have ever taught an all-levels yoga class, you know how complicated it can be to cater to a room of students who are all […]

August 30, 2022

I still remember the day I finished my 200-hour yoga teacher training. While I was so excited to get my certification and start teaching, I knew […]

July 7, 2022

As a yoga teacher, you may have studied texts such as the Bhagavad Gita, The Yoga Sutras, and the Upanishads. While you continue to explore the rich […]