Many students come to their yoga mats to unwind from their day. Sometimes they need high-energy sequences to release built-up tension, and other times they need a […]
As a yoga teacher, you may have studied texts such as the Bhagavad Gita, The Yoga Sutras, and the Upanishads. While you continue to explore the rich […]
What is Hatha Yoga?Hatha yoga is a branch of yoga that includes practices meant to bring both the mind and body into balance.Similar to other branches […]