March 14, 2023
Spring is a magical time of the year. As the days get longer and the emerging buds and leaves bring the promise of flowers and fruit, […]
February 7, 2023
Valentine’s day is approaching, and it can be a time when you feel pressured to buy chocolates, flowers, and cards to express your love for special […]
January 31, 2023
Winter can be a dreary time of year. As daylight hours reduce, the serotonin production level in our bodies can drop. Since serotonin plays a key […]
January 4, 2023
Happy New Year! The new year is a wonderful time for a fresh start. You may notice many of your students returning to the mat, and […]
December 14, 2022
Many students come to their yoga mats to unwind from their day. Sometimes they need high-energy sequences to release built-up tension, and other times they need a […]
September 15, 2022
If you have ever taught an all-levels yoga class, you know how complicated it can be to cater to a room of students who are all […]
August 30, 2022
I still remember the day I finished my 200-hour yoga teacher training. While I was so excited to get my certification and start teaching, I knew […]
July 7, 2022
As a yoga teacher, you may have studied texts such as the Bhagavad Gita, The Yoga Sutras, and the Upanishads. While you continue to explore the rich […]
May 17, 2022
What is Hatha Yoga?Hatha yoga is a branch of yoga that includes practices meant to bring both the mind and body into balance.Similar to other branches […]