November 12, 2020
The Sympathetic and Parasympathetic Nervous Systems (in daily life & yoga)
Our nervous systems are marvelous, complex, and fascinating things. Yoga allows up to tap deeper into the connection between our minds, bodies, and our reality by […]
Read More June 15, 2020
Diving Deeper into Yoga Terminology
Self-awareness Namaste! Patanjali’s eight-limb path is a benchmark in Yoga for those looking to delve into a more meaningful and purpose filled life. These guidelines pave […]
Read More March 23, 2020
Yoga Instruction Amidst COVID-19
As I reflect on the trying times that we are in right now in the world, I’m reminded of the first statement in the yoga sutras: […]
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