April 5, 2016

Speak Up! The Power of Dynamic Yoga Language

Ever feel like you are a little lost or tired of what you are saying in your yoga class? The quality of words can be as important as the quality of teaching the asanas.
March 2, 2016

Yoga and Sex: The New Netflix and Chill

These five yogasmic poses bring awareness to your body and improve the way you connect with yourself and your partner—in yoga and sex.
February 24, 2016

Settle Your Stomach with Abdominal Massage

Abdominal massage benefits the belly by aiding digestion, improving elimination, relieving gas, and easing heartburn.
February 12, 2016

The Not-So Secret Ingredients to Conquering Straddle Splits

Make Straddle Split your best friend with these yoga poses to open the hips and release the tension in your thigh muscles.