August 18, 2017
I’ve always been fascinated by the yogis who can manipulate their belly in nauli kriya. In the yogic tradition there is a common theme of purification. […]
May 25, 2017
Let’s rewind about five years ago. When I opened my first yoga studio, I began the process completely unaware of the obstacles I would have to overcome in […]
May 25, 2017
Teaching yoga is a great way to bring monumental change to people’s lives. But when you decide to teach yoga, you trade your time for income. […]
February 24, 2017
Yoga asanas can help to strengthen, lift, and tone the glutes and thanks to the following poses you can sculpt your backside in no time.