November 7, 2019
This series is a blend of yoga asana and full body training techniques to help get you back to your prime and build strength in your upper half.
October 17, 2019
Stepping foot into a yoga studio for the first time and not very familiar with yoga etiquette? Check out these tips before you step into the studio.
September 17, 2019
As yoga teachers we are looked up to, sometimes thought of as saints or magical healers. Learn how becoming a yoga teacher can change your life.
September 12, 2019
When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice.