January 20, 2021

The Not-So Secret Ingredients to Conquering Straddle Splits

Make Straddle Split your best friend with these yoga poses to open the hips and release the tension in your thigh muscles.
January 14, 2021

Business Self Care

Business self-care is not as challenging or different than what you would do on a daily basis to keep yourself healthy, happy, and wealthy.Your business should […]
December 24, 2020

3 Ways to Build Biz Outside of your Local Area

With tech being so readily available now and tools that allow us to reach more people than ever, it’s so wonderful to know we as yoga […]
September 15, 2020

The Benefits of Teaching Gratitude in your Yoga Classes

The power of being grateful has immeasurable benefits and as ambassadors of wellness via yoga we not only have the privilege to share our gifts with […]
April 15, 2020

How to teach a virtual class without seeing the students; How to adjust your teaching style to be able to teach online.

How to teach online: Teaching online can be stressful and confusing since it’s completely different from your studio setting. You might be wondering how to get […]
February 11, 2020
yoga for relationships

Couples Who Yoga Together Stay Together

These three yogic guidelines are critical for sustaining a strong relationship with your partner.
November 12, 2019
yoga business

Top 5 Ways to Grow Your Yoga Business

Growing your yoga business requires clarity and effort in finding your true passion. Learn how you can grow your business with these tips!
November 7, 2019
yoga for arm strength

Armed & Dangerous: 6 Yoga Poses for Strong Arms

This series is a blend of yoga asana and full body training techniques to help get you back to your prime and build strength in your upper half.
October 17, 2019
yoga etiquette

You Did What? Top 8 Dos and Don’ts of Yoga Etiquette

Stepping foot into a yoga studio for the first time and not very familiar with yoga etiquette? Check out these tips before you step into the studio.