September 20, 2018

Stand Up and Take On the World With SUP Yoga

Often enough yoga seems to be challenging while standing on your mat, but what about Stand Up Paddle Board Yoga (SUP Yoga)?
August 13, 2018

3 AcroYoga Poses That Allow You to Go Above and Beyond

Learn all about AcroYoga’s beginnings and how to achieve some basic poses that will get you flying high in no time, safely.
August 18, 2017
nauli breathing

Activate the Digestive Fire By Practicing Nauli Breathing

I’ve always been fascinated by the yogis who can manipulate their belly in nauli kriya. In the yogic tradition there is a common theme of purification. […]
May 25, 2017
business of yoga

11 Important Things I Wish I Knew Before Starting a Yoga Business

Let’s rewind about five years ago. When I opened my first yoga studio, I began the process completely unaware of the obstacles I would have to overcome in […]