About

Ashley McHan is a LMHC, LCPC, and RYT and has spent over 15 years devoted to aiding individuals in overcoming trauma and disordered eating. Her passion lies in podcasting, public speaking, and running women's circles, all geared toward guiding people towards self-understanding and healing, ultimately leading them to experience the liberating sensation of freedom.

Articles

Rise & Shine Yoga Sequence

Rise & Shine Yoga Sequence

  Start your day right!  The way we start our day makes a difference in the way we think, feel and operate. Start yours with this sequence as […]

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