August 17, 2021
When you hear Forrest Yoga, you may be imagining yourself practicing yoga in the forest, surrounded by trees with the crunching of leaves beneath your mat.And […]
August 12, 2021
"Comparison is the thief of joy." —Theodore Roosevelt. You’ve probably seen that quote floating around the internet or social media somewhere. And while it’s a great quote, […]
August 3, 2021
Sequencing a great yoga class takes skill! It’s something I teach in yoga teacher trainings and by far takes the most time to learn for new […]
July 13, 2021
Now with hundreds of thousands of workers moving to permanent remote work, it is more important than ever to keep our bodies moving and fluid. And […]
June 10, 2021
Tapas, one of the five Niyama, is defined as “spiritual austerity” or “burning passion."The heat cultivated through tapas enables us to burn away any impurities, samskaras […]
June 1, 2021
Savasana is arguably the most important part of the yoga class. It separates other group fitness classes from a magical yoga class.Many of the yoga teacher’s […]
May 6, 2021
PainEveryone has experienced pain. But not everyone experiences pain the same way.For centuries, pain was believed to be caused by damage to tissue. It was assumed […]
April 14, 2021
What is Fascia?Fascia is a thin layer of densely woven connective tissue that covers nearly everything in the body. It covers muscles, muscle groups, organs, organ […]
March 30, 2021
As more and more studios begin opening up, yoga teachers everywhere are finding ways to navigate these new yoga studio safety changes effectively.beYogi conducted a survey […]