November 9, 2022
Savasana pose is arguably the most important pose in every yoga class. Your students may begin practicing yoga for a number of different reasons, but many […]
August 18, 2022
I still remember my first hot yoga class. I got dizzy, started seeing stars, and had to leave the class to go throw up. I remember the […]
August 16, 2022
When it comes to yoga, some like it hot! This hot yoga sequence is perfect for enjoying outside on a hot summer’s day, or inside of a […]
July 27, 2022
Sequencing great yoga classes is a skill of its own. Putting together a sequence that flows well, prepares your students for the peak pose, and leaves your […]
July 21, 2022
Hip-focused yoga classes may be some of the most popular sequences. This makes sense–the hip joint is the largest weight-bearing joint in the human body. Many students […]
July 5, 2022
Creating a yoga sequence is a lot like writing a story. You have a beginning, middle, end, and hopefully, some kind of lesson woven into it. Writing […]
May 5, 2022
What is Sciatica, Anyway? Tingling, burning, numbness, inflammation, pain–all of these are words that can describe sciatica. Sciatica, or sciatica nerve pain, occurs when part of the sciatic […]
April 19, 2022
April 22nd is Earth Day!This annual celebration of our earth began in 1970 as a wake-up call to the damage caused by air and water pollution.Before […]
April 7, 2022
Let’s talk energy. Not just any energy—today let’s talk about the energy field that surrounds each and every one of us—Auras.