What is Sciatica, Anyway? Tingling, burning, numbness, inflammation, pain–all of these are words that can describe sciatica. Sciatica, or sciatica nerve pain, occurs when part of the sciatic […]
April 22nd is Earth Day!This annual celebration of our earth began in 1970 as a wake-up call to the damage caused by air and water pollution.Before […]
Love is in the air!This Valentine's Day, it’s time to tap into the Heart Chakra, or Anahata Chakra. This chakra governs love, kindness, compassion, generosity, and […]
When the heart pumps blood through the arteries, the blood puts pressure on the artery walls.This is referred to as blood pressure.High blood pressure is when […]
Whether you’re rocking around the Christmas tree, dancing The Horah around the menorah, or just feeling the stress of the holiday season, this holiday yoga sequence […]