March 29, 2018

Story Time: How the Ganesha Mantra Saved Me and Healed My Heart

I was healed through yoga and now, I get to help others heal themselves. While now I know many different mantras, chanting the Ganesha mantra still holds a special place in my heart.
March 15, 2018

Back to Basics: How to Ease Into Lord of the Dance Pose

Natarajasana, or Lord of the Dance pose, is a pose symbolic of both transformation and of maintaining internal bliss amidst chaos.
March 5, 2018

Top 7 Secrets to Grow Your Yoga Instagram Like a Boss

Trying to grow your yoga Instagram? Here are a few secrets to help you do just that.
January 25, 2018
yoga for seniors

Age Gracefully: What You Need to Know About Yoga for Seniors

Beginning a yoga practice can be intimidating for anyone, but it can be especially tricky for those with mature bodies. However, the benefits of yoga for seniors make it worth practicing.