June 3, 2025
Yoga For Sciatica: Can Yoga Provide Relief?
Updated June 6, 2025 Yoga for sciatica can be a powerful tool for managing pain and supporting recovery. This blog explores how targeted poses and gentle […]
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Adriana Lee, a certified yoga teacher and trainer, boasts an impressive array of qualifications including a 300-hour YTT from HIBS Yoga in her hometown of Las Vegas, a 200-hour YTT from Frog Lotus Yoga in Suryalila, Spain, and advanced training from Heba Saab Yoga School. Her journey into yoga began as a young Las Vegas native, initially perceiving it as mere exercise, but later finding it a sanctuary for healing past traumas and body dysmorphia. Adriana is a dedicated yoga instructor, shares her expertise through her classes, courses, and writing articles for beYogi. Her teaching approach, grounded in anatomy and biomechanics, is designed to make yoga accessible to all, breaking down complex concepts and poses into easily understandable parts.Articles
May 15, 2025
Age Gracefully: What You Need To Know About Yoga For Older People
Beginning a yoga practice can be intimidating for anyone, but it can be especially tricky for those with mature bodies. However, the benefits of yoga for seniors make it worth practicing.
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February 6, 2025
Yoga For PTSD Can Help – Here’s How
Updated February 6, 2025 Understanding the causes, symptoms, and effects of PTSD is crucial for supporting those who struggle with this condition, and yoga for PTSD […]
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October 31, 2024
Challenging Yoga Poses Explained: How To Safely Try New Poses
Challenging yoga poses can be, well, challenging–but ultimately, they can be downright spooky, too! Here's the good news, this article will teach you how to tackle […]
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August 27, 2024
How To Help Students & Teach Yoga For Neck Pain
When it comes to teaching yoga, there are always conditions teachers should keep in mind–neck pain included. In this article, we're sharing a few different ways […]
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July 7, 2023
Take Your Class Outside! Tips on Teaching an Outdoor Yoga Class
Guess what yogis and yoga instructors? Summer is here. You know what that means, don't you? Two words: outdoor yoga That's right, yoga instructors, with the nice […]
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March 7, 2023
Self Assists & Self Massage for Relaxation
Are you missing those hands-on assists that let you melt into your practice? While there is no substitute for hands-on assists there are plenty of ways that […]
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November 9, 2022
Need-to-Know Savasana Poses for Yoga Teachers
Savasana pose is arguably the most important pose in every yoga class. Your students may begin practicing yoga for a number of different reasons, but many […]
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August 18, 2022
How to Keep Yourself (& Your Students) Cool in the Hot Yoga Studio
I still remember my first hot yoga class. I got dizzy, started seeing stars, and had to leave the class to go throw up. I remember the […]
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