May 5, 2022

Yoga for Sciatica: Can Yoga Provide Relief for Those with Sciatica?

What is Sciatica, Anyway? Tingling, burning, numbness, inflammation, pain–all of these are words that can describe sciatica. Sciatica, or sciatica nerve pain, occurs when part of the sciatic […]
April 19, 2022

An Earth Day Sequence for Every Earth-Loving Yogi

April 22nd is Earth Day!This annual celebration of our earth began in 1970 as a wake-up call to the damage caused by air and water pollution.Before […]
April 7, 2022

Let’s Talk Energy: Inside the World of Auras

Let’s talk energy. Not just any energy—today let’s talk about the energy field that surrounds each and every one of us—Auras.
March 29, 2022

200 Hours of Yoga Teacher Training Explained

So you’re interested in taking a 200 Hour Yoga Teacher Training but not sure what to expect?First of all, take a moment to let that decision […]
March 17, 2022

Follow In Their Flow

In honor of Women’s History Month, let’s talk about some of the most influential women in the yoga world!From Indra Devi - the first female yoga […]
February 24, 2022

How Long Does it Take to Become a Yoga Teacher?

Becoming a yoga teacher is not an overnight process. For some it can take several years, while others may begin teaching within a year or two of […]
February 10, 2022

Valentine’s Day Sequence: Tapping Into Your Heart Chakra

Love is in the air!This Valentine's Day, it’s time to tap into the Heart Chakra, or Anahata Chakra. This chakra governs love, kindness, compassion, generosity, and […]
January 18, 2022

Yoga for High Blood Pressure: A Gentle Routine

When the heart pumps blood through the arteries, the blood puts pressure on the artery walls.This is referred to as blood pressure.High blood pressure is when […]
December 21, 2021

The Ultimate Holiday Sequence to Reduce Stress

Whether you’re rocking around the Christmas tree, dancing The Horah around the menorah, or just feeling the stress of the holiday season, this holiday yoga sequence […]