August 13, 2018

Get Inspired: Top 10 Yoga Podcasts For Teachers and Students

Get your daily dose of inspiration, and education—here are 10 yoga podcasts for teachers and students that you will be sure to love.
July 19, 2018

Divine Mother: Inside the World of Kali Ma Goddess

Kali Ma, the Divine Mother, the Dark Mother, the Terrible Mother. She is the Hindu goddess of time, creation, preservation, and destruction.
July 12, 2018

Top 4 Yoga Poses to Strengthen the Quadratus Lumborum

The Quadratus Lumborum muscle can get overworked due to prolonged sitting or standing, especially with poor posture. Here are some postures to help stretch and strengthen the QL to ease back pain and prevent pain.
June 13, 2018

5 Items You Definitely Need to Bring on Your Next Yoga Retreat

Before you jump on the next plane—don’t forget you have to pack your bags! You want to be prepared for every yoga retreat you attend, so here are five essentials that will get you through your retreat without a hitch!