November 10, 2021

The Different Types of Neck Pain and How Yoga Can Help

What’s that pain in your neck? Neck pain is one of the most common types of pain that people experience. Luckily, yoga can help!There are several types […]
November 2, 2021

Understanding Frog Pose: How to Teach New Students

Frog Pose, or Adho Mukha Mandukasana, is a pose that can be easy and comfortable for some students, but challenging and uncomfortable for others. This inner thigh […]
October 27, 2021

The Spookiest Yoga Poses Explained

Boo! Let’s face it, some yoga poses look downright treacherous!But not all scary yoga poses are as scary as you might think. Halloween is a time for facing […]
August 17, 2021

What is Forrest Yoga?

When you hear Forrest Yoga, you may be imagining yourself practicing yoga in the forest, surrounded by trees with the crunching of leaves beneath your mat.And […]
August 12, 2021

Practice Makes Yoga Permanence—Not Yoga Perfectionism

"Comparison is the thief of joy." —Theodore Roosevelt. You’ve probably seen that quote floating around the internet or social media somewhere. And while it’s a great quote, […]
August 3, 2021

How to Put Together the Ideal Practice for Your Yoga Class

Sequencing a great yoga class takes skill! It’s something I teach in yoga teacher trainings and by far takes the most time to learn for new […]
July 13, 2021

Sequences to Incorporate in Your Classes for People Who Work from Home

Now with hundreds of thousands of workers moving to permanent remote work, it is more important than ever to keep our bodies moving and fluid. And […]
June 10, 2021

How to Hone in Your Tapas Training

Tapas, one of the five Niyama, is defined as “spiritual austerity” or “burning passion."The heat cultivated through tapas enables us to burn away any impurities, samskaras […]
June 1, 2021

See you In Savasana: 5 teaching tips to help your class wind down

Savasana is arguably the most important part of the yoga class. It separates other group fitness classes from a magical yoga class.Many of the yoga teacher’s […]