
June 3, 2025
Yoga For Sciatica: Can Yoga Provide Relief?
Updated June 6, 2025 Yoga for sciatica can be a powerful tool for managing pain and supporting recovery. This blog explores how targeted poses and gentle […]
Read MoreJune 3, 2025
Updated June 6, 2025 Yoga for sciatica can be a powerful tool for managing pain and supporting recovery. This blog explores how targeted poses and gentle […]
Read MoreMay 15, 2025
Beginning a yoga practice can be intimidating for anyone, but it can be especially tricky for those with mature bodies. However, the benefits of yoga for seniors make it worth practicing.
Read MoreFebruary 6, 2025
Updated February 6, 2025 Understanding the causes, symptoms, and effects of PTSD is crucial for supporting those who struggle with this condition, and yoga for PTSD […]
Read MoreOctober 31, 2024
Challenging yoga poses can be, well, challenging–but ultimately, they can be downright spooky, too! Here's the good news, this article will teach you how to tackle […]
Read MoreAugust 27, 2024
When it comes to teaching yoga, there are always conditions teachers should keep in mind–neck pain included. In this article, we're sharing a few different ways […]
Read MoreJuly 7, 2023
Guess what yogis and yoga instructors? Summer is here. You know what that means, don't you? Two words: outdoor yoga That's right, yoga instructors, with the nice […]
Read MoreMarch 7, 2023
Are you missing those hands-on assists that let you melt into your practice? While there is no substitute for hands-on assists there are plenty of ways that […]
Read MoreNovember 9, 2022
Savasana pose is arguably the most important pose in every yoga class. Your students may begin practicing yoga for a number of different reasons, but many […]
Read MoreAugust 18, 2022
I still remember my first hot yoga class. I got dizzy, started seeing stars, and had to leave the class to go throw up. I remember the […]
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