April 5, 2022

10 Best Yoga Poses For Kids

According to the Yoga Hatha Padapika, there are 84 Yoga postures. Master Yogi BKS Iyengar teaches 200 asanas (poses). Supposedly, Shiva taught 8,400,000 postures but described […]
March 22, 2022

The Ultimate Guide to Becoming a Yoga Teacher for Kids

Children today are under tremendous and continuous pressures. They’ve never known a time without war and school shootings. They’ve transitioned into and out of (and back […]
May 21, 2020

Teaching Fun Animal-Themed Kids Yoga

Why animal poses? Our fine feathered and furry friends have long been inspiration for yoga postures. Think about all the traditional poses named after animals: downward […]
July 20, 2016

4 Yoga Poses Your Kids Will Love

Teaching our children about yoga at an early age can help them feel more focused, less stressed, and calmer. Try these fun kid-friendly yoga poses!
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