August 6, 2024
Back To School: Yoga For Students To Help With Anxiety & Depression
In this article, yoga teachers, parents, teens, young adults and more will learn how yoga can help combat anxiety and depression–especially during the back-to-school period of […]
Read More April 5, 2022
10 Best Yoga Poses For Kids
According to the Yoga Hatha Padapika, there are 84 Yoga postures. Master Yogi BKS Iyengar teaches 200 asanas (poses). Supposedly, Shiva taught 8,400,000 postures but described […]
Read More March 22, 2022
The Ultimate Guide to Becoming a Yoga Teacher for Kids
Children today are under tremendous and continuous pressures. They’ve never known a time without war and school shootings. They’ve transitioned into and out of (and back […]
Read More May 21, 2020
Teaching Fun Animal-Themed Kids Yoga
Why animal poses? Our fine feathered and furry friends have long been inspiration for yoga postures. Think about all the traditional poses named after animals: downward […]
Read More July 20, 2016
4 Yoga Poses Your Kids Will Love
Teaching our children about yoga at an early age can help them feel more focused, less stressed, and calmer. Try these fun kid-friendly yoga poses!
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