April 5, 2022
According to the Yoga Hatha Padapika, there are 84 Yoga postures. Master Yogi BKS Iyengar teaches 200 asanas (poses). Supposedly, Shiva taught 8,400,000 postures but described […]
March 22, 2022
Children today are under tremendous and continuous pressures. They’ve never known a time without war and school shootings. They’ve transitioned into and out of (and back […]
May 21, 2020
Why animal poses? Our fine feathered and furry friends have long been inspiration for yoga postures. Think about all the traditional poses named after animals: downward […]
July 20, 2016
Teaching our children about yoga at an early age can help them feel more focused, less stressed, and calmer. Try these fun kid-friendly yoga poses!