January 12, 2023

Back to Basics: The Lowdown on Teaching Yoga for Beginners

New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
December 23, 2022

‘Tis the Sequence: 5 Holiday Yoga Poses for Traveling

Here is an easy yoga sequence to stretch out the main offenders during holiday travel—hips, hamstrings, and shoulders.
December 16, 2022

Holiday Yoga Class Themes You Haven’t Used Yet

When the holidays roll around, it’s a time of celebration and a great opportunity to add a little sparkle to your classes. As you’re crafting holiday […]
October 18, 2022

Professional Development: Yoga Teacher Training Options

You’ve completed your 200-hour Yoga Teacher Training, maybe gone on to do a 500-hour program, you’ve taken hundreds of classes, taught a few hundred more. Now after […]
May 12, 2022

You Might Disappoint Your Yoga Students–And That’s Okay

There’s a Ziggy Marley song off his album Dragonfly that I love to play in class, and the message that he shares is just as much […]
January 13, 2022

Revitalizing & Energizing Morning Yoga Sequence Every Yogi Should Know

Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
November 25, 2021

Support Your Yoga Practice with the Magic of Ayurveda

Considered the sister science to yoga, Ayurveda focuses on the well-being of the entire body. It’s a full-spectrum alternative medicine founded in India over 5,000 years […]
November 4, 2021

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
October 14, 2021

Wanderlust Wisdom for the Traveling Yogi

While en route, I have uncovered some wanderlust wisdom that no yogi should go without.