Airplanes were definitely not designed with the yoga practitioner in mind. Here are four things every yogi needs to know before a long long flight!
RECENT POSTS by Amy Dannheim
New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.