October 14, 2021

Wanderlust Wisdom for the Traveling Yogi

While en route, I have uncovered some wanderlust wisdom that no yogi should go without.
October 12, 2021

Support Your Yoga Practice with the Magic of Ayurveda

Considered the sister science to yoga, Ayurveda focuses on the well-being of the entire body. It’s a full-spectrum alternative medicine founded in India over 5,000 years […]
April 29, 2021

Should You Bend Over Backwards for a Yoga Blog?

Consider these five questions before you launch into the yoga blogosphere.
October 20, 2020

An Easy Yoga Sequence for your Health

Many people start doing yoga to increase and improve their flexibility, which is a wonderful and noble pursuit. After practicing for a bit, they soon realize […]
August 27, 2020

True Life: I Beat Yoga Teacher Burnout

Even on the tough days, remember that you are sharing your passion. Love and light will follow.
August 25, 2020

How to Introduce Sound Healing in your Yoga Classes

From crystal bowls to didgeridoos, sound healing has exploded over the past few years, and rightfully so. It’s a powerful way to reduce stress and calm […]
July 23, 2020

Yoga Styles for Days but Which to Choose?

Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you.
July 13, 2020

Yin vs Restorative Yoga and How to Know Which One is For You.

We all know that we want less stress in our lives, and yoga is a great way to reduce it. But what’s the best way to […]
July 7, 2020

Reset your gut with twists this Summer

Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]