January 13, 2022

Revitalizing & Energizing Morning Yoga Sequence Every Yogi Should Know

Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
November 25, 2021

Support Your Yoga Practice with the Magic of Ayurveda

Considered the sister science to yoga, Ayurveda focuses on the well-being of the entire body. It’s a full-spectrum alternative medicine founded in India over 5,000 years […]
November 4, 2021

How to Discover Your True Self Through Yoga

Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
October 14, 2021

Wanderlust Wisdom for the Traveling Yogi

While en route, I have uncovered some wanderlust wisdom that no yogi should go without.
April 29, 2021

Should You Bend Over Backwards for a Yoga Blog?

Consider these five questions before you launch into the yoga blogosphere.
October 20, 2020

An Easy Yoga Sequence for your Health

Many people start doing yoga to increase and improve their flexibility, which is a wonderful and noble pursuit. After practicing for a bit, they soon realize […]
August 27, 2020

True Life: I Beat Yoga Teacher Burnout

Even on the tough days, remember that you are sharing your passion. Love and light will follow.
August 25, 2020

How to Introduce Sound Healing in your Yoga Classes

From crystal bowls to didgeridoos, sound healing has exploded over the past few years, and rightfully so. It’s a powerful way to reduce stress and calm […]
July 23, 2020

Yoga Styles for Days but Which to Choose?

Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you.