April 18, 2019
downward dog

Get Your Daily Dose of Downward Dog

Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily!
February 25, 2019
mermaid pose

Mermaid Pose in All Its Glory

Dive deeper into Mermaid pose and learn to stretch the hip flexors and quadriceps.
December 28, 2018
new year yoga sequence

The New Year Yoga Sequence That Trumps Resolutions

The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.
December 17, 2018

Om for the Holidays: 15-Minute Sequence for Holiday Stress

Here is a quick 8-pose sequence you can do at home to relieve stress and get right back in the holiday spirit.