December 30, 2019
new year yoga sequence

The New Year Yoga Sequence That Trumps Resolutions

The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.
June 11, 2019
successful-yoga-teachers-feature

6 Secrets of Successful Yoga Teachers

Leave an impression with your students so that you—and your teachings—are unforgettable.
April 18, 2019
downward dog

Get Your Daily Dose of Downward Dog

Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily!
February 25, 2019
mermaid pose

Mermaid Pose in All Its Glory

Dive deeper into Mermaid pose and learn to stretch the hip flexors and quadriceps.
December 17, 2018

Om for the Holidays: 15-Minute Sequence for Holiday Stress

Here is a quick 8-pose sequence you can do at home to relieve stress and get right back in the holiday spirit.
October 14, 2016

Top 4 Tips to Perfecting Your Preflight Yoga Routine

Airplanes were definitely not designed with the yoga practitioner in mind. Here are four things every yogi needs to know before a long long flight!
October 11, 2016
yoga newbies

Back to Basics: The Lowdown on Teaching Beginner’s Yoga

New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
August 3, 2016
wake up with yoga

Revitalizing and Energizing Morning Yoga Sequence

Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
July 13, 2016
yoga in summer

5 Best Summer Yoga Tips to Keep You Cool

During the summer our bodies can feel tired, weak, and run down. Here are some tips for staying cool during your summer yoga practice!