August 27, 2020

True Life: I Beat Yoga Teacher Burnout

Even on the tough days, remember that you are sharing your passion. Love and light will follow.
August 25, 2020

How to Introduce Sound Healing in your Yoga Classes

From crystal bowls to didgeridoos, sound healing has exploded over the past few years, and rightfully so. It’s a powerful way to reduce stress and calm […]
July 23, 2020

Yoga Styles for Days but Which to Choose?

Here is a breakdown of the basic yoga buzzwords to help you figure out which class is right for you.
July 13, 2020

Yin vs Restorative Yoga and How to Know Which One is For You.

We all know that we want less stress in our lives, and yoga is a great way to reduce it. But what’s the best way to […]
July 7, 2020

Reset your gut with twists this Summer

Ah, summer. Long days, late sunsets and often, some delicious food and drinks that we might not normally partake in. As yogis, we understand how food […]
December 30, 2019
new year yoga sequence

The New Year Yoga Sequence That Trumps Resolutions

The January vibes are all about a fresh start. This simple New Year’s yoga sequence will get us grounded in our intentions and create a great foundation for the year ahead.
June 11, 2019
successful-yoga-teachers-feature

6 Secrets of Successful Yoga Teachers

Leave an impression with your students so that you—and your teachings—are unforgettable.
April 18, 2019
downward dog

Get Your Daily Dose of Downward Dog

Often called Downward Dog, this pose offers a myriad of health benefits for both the mind and body. Here are five great reasons to “get down, dog” daily!
February 25, 2019
mermaid pose

Mermaid Pose in All Its Glory

Dive deeper into Mermaid pose and learn to stretch the hip flexors and quadriceps.