November 21, 2024
Holiday Yoga Class Themes You Haven’t Used Yet
Updated November 21, 2024 The holidays are the perfect time to add a little seasonal sparkle to your class schedule. How? By hosting holiday yoga classes […]
Read MoreNovember 21, 2024
Updated November 21, 2024 The holidays are the perfect time to add a little seasonal sparkle to your class schedule. How? By hosting holiday yoga classes […]
Read MoreJanuary 12, 2023
New students are a reminder that we teach yoga to pass it along to others. Make the most out of someone's first yoga class.
Read MoreDecember 23, 2022
Here is an easy yoga sequence to stretch out the main offenders during holiday travel—hips, hamstrings, and shoulders.
Read MoreOctober 18, 2022
You’ve completed your 200-hour Yoga Teacher Training, maybe gone on to do a 500-hour program, you’ve taken hundreds of classes, taught a few hundred more. Now after […]
Read MoreMay 12, 2022
There’s a Ziggy Marley song off his album Dragonfly that I love to play in class, and the message that he shares is just as much […]
Read MoreJanuary 13, 2022
Kick off your morning with breath work, meditation, and some asanas that will help to wake you up and energize your body.
Read MoreNovember 25, 2021
Considered the sister science to yoga, Ayurveda focuses on the well-being of the entire body. It’s a full-spectrum alternative medicine founded in India over 5,000 years […]
Read MoreNovember 4, 2021
Many yogis take a look at their life choices with a fresh pair of eyes. They begin to see through a different lens, marked by love and appreciation for self.
Read MoreOctober 14, 2021
While en route, I have uncovered some wanderlust wisdom that no yogi should go without.
Read More