When it comes to yoga both the East and the West share the same overall goal. However, there are still many differences when it comes to the yoga practice.
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We all know that we want less stress in our lives, and yoga is a great way to reduce it. But what’s the best way to […]
Yoga teacher and yoga instructor are two terms that many in the practice use fairly interchangeably. So is there any real difference between the two? We […]